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Let us help you change your life!

IIFYM or If It Fits Your Macros is also known as flexible dieting, and it is not so much a diet as a way of life!

Do you want to learn the secret to being lean and toned while enjoying the foods you love? We want to teach you about nutrition and eating with balance so you can achieve your fitness goals for a lifetime!

What if we told you can do this without missing out on enjoying meals with friends and family, while eating carbohydrates and even while eating at restaurants?

If we've caught your attention...keep reading!

Our Programs

Weight Loss

Let us teach you how to achieve your dream body while enjoying the foods you love.

We'll be here to teach and guide you each step of the way. Let us show you how to eat and how to exercise to get there.
Click below to see more about our programs!

Contest Prep

Do you know what it takes to get contest shredded? We do! We've done this before! What sets us apart? We know how to do it while eating foods we enjoy! Water cutting, asparagus and tilapia are a thing of the past.

Let us show you the way with our science based, flexible dieting approach!


If having a lean, muscular physique or hitting the platform is your goal, we take the guesswork out of results! By using a strategic approach in the gym, you'll progress without the painstaking process of wondering which exercises are most effective and without fear of injury.

Our knowledgeable strength training staff uses cutting edge research and experience to design a program that's perfect for your goals and skill level.

Strength & Open Gym

Not sure where to start or looking for a great environment to workout?

Come to our open gym, or reserve a spot in one of our exclusive strength classes to get one on one help with your technique and form. Whether you're looking to get your feet wet or hit a new PR, our strength coaches have the skills and knowledge to take you there. Get in person guidance from the best!

Click below for availability.

Corporate Wellness & Seminars

Would your company to benefit from having real world knowledge on how to stay fit and perform better?

Let us teach you the basics of flexible dieting. We'll present practical strategies for understanding nutrition and eating on the go in a fast paced world. We offer both in house and on site education for large and small workplace environments.

Meet Team TNT

Here at TNT, our staff hold many titles: nutrition coach, professional bodybuilder, certified personal trainer, powerlifter, competitor and athlete.
We also happen to hold the most important titles that life has to offer: husband, boyfriend, wife, girlfriend, teammate, parent and friend.

We're real people and we've been there before... and now we want to be there for you. We'll be by your side when you need it most.

Let's do this together!

Tap on any of the images below to learn more about each Team TNT team member.



The last 23 months have been the best as far as learning about nutrition from Tyler. I have done a lot of diets and weight loss programs and for the first time I really have a better and greater understanding of nutrition. Tyler was a pleas...
Joe's full testimonial


Joel's full testimonial


I first met Tyler Mayer in Nov. 2013 . I decided to join Team TNT on Jan. 17th, 2014. It’s been great, I wish I would have started this journey years ago! Before working with Tyler I was pretty much a newbie rookie, fresh off the couch! I s...
Drew's full testimonial

Learn the secrets to flexible dieting

Never struggle with a "diet" again. In this guide, we will reveal the secret to see results by eating foods you love!
Torch fat and reach your fitness goals fast with our proven approach
Put an end to the confusion and learn exactly what you should be eating to reach your health and fitness goals