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Bodybuilding Contest Prep: What To Expect Before You Compete
Tyler Mayer
March 27, 2017
2 minutes read
This was a live video we did on Facebook and this is a good one. There are a lot of people that jump into competing without really knowing why and don't really know what to expect. Once they get deep into the prep there are a lot of psychological things that go on they don't expect. We really shed a lot of light on the matter and just wanted to be real with people about it all. I want to be clear
How Long To Diet For A Show? 3 Key Things You Should Know Before You Decide
Tyler Mayer in Bodybuilding, Contest Prep
February 17, 2017 · 3 minutes read
Have you ever competed in a bodybuilding show but could have looked better or come in leaner? Or have you heard a judge tell you that you're "holding water"? It's most likely because you didn't give yourself enough time for your contest prep. A lot of people think that they don't need a whole lot of time to diet for a contest prep or bodybuilding show. You'll hear the typical 12 week app
What's For Breakfast?
Breakfast is one of the most important, but also most forgotten meals of the day. With the fast-pace world we live in, most of us wake with one goal in mind: Get to work on time. We wake up, get ourselves ready, get our kids/animals/spouse situated, and are out the door to make sure we're prompt and ready to take on the work day ahead of us. Physically, you show up on time. What about your mind an
USAPL Tempe Classic
in Powerlifting, Training, Strength Training
December 30, 2016 · 1 minute read
We are excited to announce that we are hosting our first USA Powerlifting event on February 25, 2017! We are capping this out to only 20 lifters otherwise you'll be put on a waiting list if you miss out. You can register for the event by clicking here. For any questions please email us at david@tylersnutritiontraining.com. See you there!
Meal Prep Made Easy
Haley Bigelow in Flexible Dieting, Lifestyle Nutrition, IIFYM
December 29, 2016 · 5 minutes read
Most of us are your average every- day kind of person. We have jobs, families, and other hobbies that keep our schedules pretty jam packed. We don't have many extra hours, multiple times a day to cook 4-6 meals or the extra funds to utilize a meal prep company. Stressing over what to make for lunch or needing to make a daily trip to the grocery store shouldn't be where you focus the majority of y
TNT Top Fitness Websites & Resources
in Flexible Dieting, IIFYM, Lifestyle Nutrition, 12 Days of Fitness
December 22, 2016 · 1 minute read
As we wind down with our TNT 12 Days of Fitness, we’ve been doing some reflecting on the things we’ve learned this year. We’ve grown a lot as a team but not without making a conscious effort to self reflect and learn from those around us. As coaches and athletes, we’re constantly learning from our clients and each other. We believe the more we learn, the better we can help others and ourselves! We
Healthy Substitutions For Common Ingredients
in Flexible Dieting, IIFYM, Lifestyle Nutrition, 12 Days of Fitness
December 21, 2016 · 3 minutes read
Making healthy choices around the holidays or even in general doesn't have to be complicated. Sometimes it's just as easy as swapping out an ingredient or two in your favorite recipe. Sure, it may take a little trial and error; but when you're putting your health first, I'm sure most of us don't mind spending a little extra time here and there!We spent some of our time digging around for a few eas
3 Ways To Avoid Diet Attention During Parties
Dieting during the Holidays…we’ve all dealt with the stares, the comments and the questions that accompany the scenario! The attention can make the whole event seem stressful and daunting at times. Grandma forcing her famous pecan pie on you and your mom saying you look “skinny” can make sticking to your guns and your goals tricky. Ha! But, let’s face it, if you have fitness goals, you’re likely t
3 Easy Strategies To Get Through Holiday Dinner
David Davis in Flexible Dieting, Lifestyle Nutrition, 12 Days of Fitness
December 18, 2016 · 1 minute read
A lot of people try lose weight through the holidays, but have a really hard time doing it. What about for those that just want to maintain their weight? Here's a video where coach David gives his perspective and tips on how to get through the holiday dinner even if you aren't looking to lose weight. These are 3 simple tips to get through the big holiday. AND you don't have to do any trackin
Macro Friendly Holiday Recipe
SPINACH ARTICHOKE DIP Hey and Seasons Greeting to all you fellow flexible dieters! Are you ready for some Holiday Edition Macro Hacks?! The Holidays are a minefield of macro destroying bombs, but luckily, we have your back and have some tips, tricks, and hacks to help get you through! You can also check out my video blog here(link) for more on the perspective and mental prep for waging the Christ
Fighting Off The Shopping Hunger
in Flexible Dieting, Lifestyle Nutrition, Nutrition, 12 Days of Fitness
December 17, 2016 · 3 minutes read
We've all been there. You're up, ready, and out the door to tackle the crazy crowds for some holiday shopping. Walking from store to store, waiting in line for everything from the bathroom to the checkout. Then it happens. Hunger hits. Your stomachs growling, suddenly you realize you forgot to eat! What?! Who am I?! Now you're trying to speed up picking out that perfect gift because your bodies te
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