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What's For Breakfast?
Breakfast is one of the most important, but also most forgotten meals of the day. With the fast-pace world we live in, most of us wake with one goal in mind: Get to work on time. We wake up, get ourselves ready, get our kids/animals/spouse situated, and are out the door to make sure we're prompt and ready to take on the work day ahead of us. Physically, you show up on time. What about your mind an
Meal Prep Made Easy
Haley Bigelow in Flexible Dieting, Lifestyle Nutrition, IIFYM
December 29, 2016 · 5 minutes read
Most of us are your average every- day kind of person. We have jobs, families, and other hobbies that keep our schedules pretty jam packed. We don't have many extra hours, multiple times a day to cook 4-6 meals or the extra funds to utilize a meal prep company. Stressing over what to make for lunch or needing to make a daily trip to the grocery store shouldn't be where you focus the majority of y
Healthy Substitutions For Common Ingredients
in Flexible Dieting, IIFYM, Lifestyle Nutrition
December 21, 2016 · 3 minutes read
Making healthy choices around the holidays or even in general doesn't have to be complicated. Sometimes it's just as easy as swapping out an ingredient or two in your favorite recipe. Sure, it may take a little trial and error; but when you're putting your health first, I'm sure most of us don't mind spending a little extra time here and there!We spent some of our time digging around for a few eas
Fighting Off The Shopping Hunger
in Flexible Dieting, Lifestyle Nutrition, Nutrition
December 17, 2016 · 3 minutes read
We've all been there. You're up, ready, and out the door to tackle the crazy crowds for some holiday shopping. Walking from store to store, waiting in line for everything from the bathroom to the checkout. Then it happens. Hunger hits. Your stomachs growling, suddenly you realize you forgot to eat! What?! Who am I?! Now you're trying to speed up picking out that perfect gift because your bodies te
How To Track Macro Recipes In My Fitness Pal
in Flexible Dieting, Lifestyle Nutrition, Flexible Dieting Recipes
December 12, 2016 · 3 minutes read
When preparing meals, especially in the form of a combination dish, it can get a little tricky to keep your macros accounted for. Do you cook everything separate? What happens when it is a casserole, or chili? What about a pie, or meatloaf? Here's 10 simple steps on how to track macro recipes on My Fitness Pal to help make dinner time a little easier. First, if you aren't familiar with My Fitness
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