menu home Home arrow_forward Programs arrow_forward Team TNT arrow_forward Blog arrow_forward Shop arrow_forward Supplements arrow_forward Testimonials arrow_forward Contact

Blogs by Lee Ann Thompson

BLOG SEARCH
search clear
Why Many Women Don't Reach Their Fitness Goals
Lee Ann Thompson
in Flexible Dieting, IIFYM, Nutrition
April 07, 2018
11 minutes read
First I want to thank all of you for your support with me making these videos and I hope that they will help some of you and what I have learned can, transfer to you and somehow help you with your goals. I also thank you to Tyler who's been trying to get me to make these videos for a really long time and I am just very reluctant because I actually do not like talking on camera at all. So
TNT Top Fitness Websites & Resources
Lee Ann Thompson in Flexible Dieting, IIFYM, Lifestyle Nutrition
December 22, 2016 · 1 minute read
As we wind down with our TNT 12 Days of Fitness, we’ve been doing some reflecting on the things we’ve learned this year. We’ve grown a lot as a team but not without making a conscious effort to self reflect and learn from those around us. As coaches and athletes, we’re constantly learning from our clients and each other. We believe the more we learn, the better we can help others and ourselves! We
Macro Friendly Holiday Recipe
SPINACH ARTICHOKE DIP Hey and Seasons Greeting to all you fellow flexible dieters! Are you ready for some Holiday Edition Macro Hacks?! The Holidays are a minefield of macro destroying bombs, but luckily, we have your back and have some tips, tricks, and hacks to help get you through! You can also check out my video blog here(link) for more on the perspective and mental prep for waging the Christ
A Holiday Perspective
Laughing All The Way, Ho, Ho, Ho
Lee Ann Thompson in Flexible Dieting, IIFYM, Lifestyle Nutrition
December 15, 2016 · 1 minute read
Have you ever felt like the Holidays are a diet destroying trap?? You're not alone! TNT is here to help you navigate the endless sea of Christmas cookies, candy and appetizers with flexible dieting. Watch Coach Lee Ann Thompson as she gives some tips, laughs and real world perspective to stay on track and sane during the trickiest time of year. Success this Holiday season is just one watch away!
Flexible Dieting: Lose Weight, Not Your Mind
Lee Ann Thompson in Flexible Dieting, IIFYM, Lifestyle Nutrition
October 26, 2016 · 5 minutes read
No one is above the law of human nature. Overcoming these traits takes practice and Flexible Dieting provides a strategy. The key is to learn balance and keep it forever! Don't waste time trying to trial and error what it took me so many painstaking years to learn.
The secret to obtaining a great physique...
Lee Ann Thompson in Contest Prep, Bodybuilding, Flexible Dieting, IIFYM
December 10, 2015 · 5 minutes read
How do you eat an elephant? …One bite at a time!
Often, when looking at our fitness goals, we try to bite off too much, too soon. We are left feeling frustrated or overwhelmed--even though we started with the best intentions in mind. On January 1st, many start their New Year's fitness resolutions with 7 days a week of cardio, 7 days a week of weight training, AND a brand new diet...
arrow_upward