menu home Home arrow_forward Programs arrow_forward Team TNT arrow_forward Blog arrow_forward Shop arrow_forward Supplements arrow_forward Testimonials arrow_forward Contact

Blogs by Tyler Mayer

BLOG SEARCH
search clear
IIFYM vs Meal Plans
(Here is the text from the video in case you want to read it instead)IIFYM vs Meal PlansToday I wanna talk about meal plans versus flexible dieting or, also known as IIFYM, or, If It Fits Your Macros. Too many names, so much to say and do, but we're gonna get down to the bottom of it. First off, I just wanna start off by saying that whatever diet plan that you end up doing, whatever works for
Online Macro Coaching 101 Episode 2: First Steps To Get Started
Tyler Mayer in Flexible Dieting, IIFYM, Online Macro Coaching
April 20, 2017 · 4 minutes read
Welcome to my Online Macro Coaching 101 series! I get a lot of people asking me how I got started up with online macro coaching so I thought I would put something together. So now you're seeing Episode 2 of Online Macro Coaching 101: First Steps To Get Started. If you haven't seen my first video you definitely want to go back to watch Episode 1: 5 Key Qualities You Need To Be A Successful Coa
Online Macro Coaching 101 Episode 1
5 Key Qualities You Need To Be A Successful Coach
Tyler Mayer in IIFYM, Flexible Dieting, Online Macro Coaching
April 06, 2017 · 2 minutes read
I get asked all the time about being an online macro coach, what I did, and how I did it to the point of success that I have today. I'm tired of seeing so many bad coaches out there that I decided to start helping coaches with coaching. Many people think I'm crazy for doing something like this because then I'm just creating more competitors, but I'd rather put out good information based off of my experi
Bodybuilding Contest Prep: What To Expect Before You Compete
Tyler Mayer
March 27, 2017 · 2 minutes read
This was a live video we did on Facebook and this is a good one. There are a lot of people that jump into competing without really knowing why and don't really know what to expect. Once they get deep into the prep there are a lot of psychological things that go on they don't expect. We really shed a lot of light on the matter and just wanted to be real with people about it all. I want to be clear
How Long To Diet For A Show? 3 Key Things You Should Know Before You Decide
Tyler Mayer in Bodybuilding, Contest Prep
February 17, 2017 · 3 minutes read
Have you ever competed in a bodybuilding show but could have looked better or come in leaner? Or have you heard a judge tell you that you're "holding water"? It's most likely because you didn't give yourself enough time for your contest prep. A lot of people think that they don't need a whole lot of time to diet for a contest prep or bodybuilding show. You'll hear the typical 12 week app
What's For Breakfast?
Breakfast is one of the most important, but also most forgotten meals of the day. With the fast-pace world we live in, most of us wake with one goal in mind: Get to work on time. We wake up, get ourselves ready, get our kids/animals/spouse situated, and are out the door to make sure we're prompt and ready to take on the work day ahead of us. Physically, you show up on time. What about your mind an
USAPL Tempe Classic
in Powerlifting, Training, Strength Training
December 30, 2016 · 1 minute read
We are excited to announce that we are hosting our first USA Powerlifting event on February 25, 2017! We are capping this out to only 20 lifters otherwise you'll be put on a waiting list if you miss out. You can register for the event by clicking here. For any questions please email us at david@tylersnutritiontraining.com. See you there!
Meal Prep Made Easy
Tyler Mayer in Flexible Dieting, Lifestyle Nutrition, IIFYM
December 29, 2016 · 5 minutes read
Most of us are your average every- day kind of person. We have jobs, families, and other hobbies that keep our schedules pretty jam packed. We don't have many extra hours, multiple times a day to cook 4-6 meals or the extra funds to utilize a meal prep company. Stressing over what to make for lunch or needing to make a daily trip to the grocery store shouldn't be where you focus the majority of y
3 Ways To Avoid Diet Attention During Parties
Tyler Mayer in Flexible Dieting, IIFYM, Lifestyle Nutrition, Real Life
December 20, 2016 · 3 minutes read
Dieting during the Holidays…we’ve all dealt with the stares, the comments and the questions that accompany the scenario! The attention can make the whole event seem stressful and daunting at times. Grandma forcing her famous pecan pie on you and your mom saying you look “skinny” can make sticking to your guns and your goals tricky. Ha! But, let’s face it, if you have fitness goals, you’re likely t
Fighting Off The Shopping Hunger
Tyler Mayer in Flexible Dieting, Lifestyle Nutrition, Nutrition
December 17, 2016 · 3 minutes read
We've all been there. You're up, ready, and out the door to tackle the crazy crowds for some holiday shopping. Walking from store to store, waiting in line for everything from the bathroom to the checkout. Then it happens. Hunger hits. Your stomachs growling, suddenly you realize you forgot to eat! What?! Who am I?! Now you're trying to speed up picking out that perfect gift because your bodies te
How To Avoid Sabotaging Behaviors During The Holidays
Tyler Mayer in Flexible Dieting, Lifestyle Nutrition, IIFYM
December 16, 2016 · 3 minutes read
Let’s take a minute to talk about some typical Holiday habits. Have you ever starved yourself all day long to prepare for eating a massive and mind-blowing Holiday feast? Or, set out the day with all the willpower in the world and by the end of the event or occasion, you simply can’t help it and you’ve eaten half a tray of brownies? All the temptations and the holiday buffet of goodies becomes too
How To Track Macro Recipes In My Fitness Pal
in Flexible Dieting, Lifestyle Nutrition, Flexible Dieting Recipes
December 12, 2016 · 3 minutes read
When preparing meals, especially in the form of a combination dish, it can get a little tricky to keep your macros accounted for. Do you cook everything separate? What happens when it is a casserole, or chili? What about a pie, or meatloaf? Here's 10 simple steps on how to track macro recipes on My Fitness Pal to help make dinner time a little easier. First, if you aren't familiar with My Fitness
arrow_upward