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Online Macro Coaching 101 Episode 2: First Steps To Get Started
Tyler Mayer in Flexible Dieting, IIFYM, Online Macro Coaching
April 20, 2017 · 4 minutes read
Welcome to my Online Macro Coaching 101 series! I get a lot of people asking me how I got started up with online macro coaching so I thought I would put something together. So now you're seeing Episode 2 of Online Macro Coaching 101: First Steps To Get Started. If you haven't seen my first video you definitely want to go back to watch Episode 1: 5 Key Qualities You Need To Be A Successful Coa
Online Macro Coaching 101 Episode 1
5 Key Qualities You Need To Be A Successful Coach
Tyler Mayer in IIFYM, Flexible Dieting, Online Macro Coaching
April 06, 2017 · 2 minutes read
I get asked all the time about being an online macro coach, what I did, and how I did it to the point of success that I have today. I'm tired of seeing so many bad coaches out there that I decided to start helping coaches with coaching. Many people think I'm crazy for doing something like this because then I'm just creating more competitors, but I'd rather put out good information based off of my experi
Bodybuilding Contest Prep: What To Expect Before You Compete
Tyler Mayer
March 27, 2017 · 2 minutes read
This was a live video we did on Facebook and this is a good one. There are a lot of people that jump into competing without really knowing why and don't really know what to expect. Once they get deep into the prep there are a lot of psychological things that go on they don't expect. We really shed a lot of light on the matter and just wanted to be real with people about it all. I want to be clear
How Long To Diet For A Show? 3 Key Things You Should Know Before You Decide
Tyler Mayer in Bodybuilding, Contest Prep
February 17, 2017 · 3 minutes read
Have you ever competed in a bodybuilding show but could have looked better or come in leaner? Or have you heard a judge tell you that you're "holding water"? It's most likely because you didn't give yourself enough time for your contest prep. A lot of people think that they don't need a whole lot of time to diet for a contest prep or bodybuilding show. You'll hear the typical 12 week app
USAPL Tempe Classic
in Powerlifting, Training, Strength Training
December 30, 2016 · 1 minute read
We are excited to announce that we are hosting our first USA Powerlifting event on February 25, 2017! We are capping this out to only 20 lifters otherwise you'll be put on a waiting list if you miss out. You can register for the event by clicking here. For any questions please email us at david@tylersnutritiontraining.com. See you there!
3 Ways To Avoid Diet Attention During Parties
Tyler Mayer in Flexible Dieting, IIFYM, Lifestyle Nutrition, Real Life
December 20, 2016 · 3 minutes read
Dieting during the Holidays…we’ve all dealt with the stares, the comments and the questions that accompany the scenario! The attention can make the whole event seem stressful and daunting at times. Grandma forcing her famous pecan pie on you and your mom saying you look “skinny” can make sticking to your guns and your goals tricky. Ha! But, let’s face it, if you have fitness goals, you’re likely t
How To Avoid Sabotaging Behaviors During The Holidays
Tyler Mayer in Flexible Dieting, Lifestyle Nutrition, IIFYM
December 16, 2016 · 3 minutes read
Let’s take a minute to talk about some typical Holiday habits. Have you ever starved yourself all day long to prepare for eating a massive and mind-blowing Holiday feast? Or, set out the day with all the willpower in the world and by the end of the event or occasion, you simply can’t help it and you’ve eaten half a tray of brownies? All the temptations and the holiday buffet of goodies becomes too
Flexible Dieting: 12 Days of Fitness--Self-Awareness & Habits
Tyler Mayer in Lifestyle Nutrition, Flexible Dieting
December 11, 2016 · 1 minute read
Day one of your 12 Days of Fitness! Most of the things we do on a daily basis is purely habitual, right? without us even being consciously aware of it.
Flexible Dieting: 3 Proven Strategies To Get Through The Holidays
Tyler Mayer in Flexible Dieting, Lifestyle Nutrition
December 07, 2016 · 1 minute read
Holiday eating is tough especially around Christmas time. Here are 3 proven strategies to get you through the holidays with flexible dieting. Flexible dieting is just that--it's flexible. It allows you to enjoy the foods you love while reaching your fitness goals.
5 Tips To Keep You On Track This Holiday Season
in Flexible Dieting, IIFYM, Lifestyle Nutrition
November 22, 2016 · 7 minutes read
Families are gathering and the tables are lined with sweet treats and good eats. It's the time of the year to revisit those favorite dishes you grew up knowing and loving. With temptations like this, how do you stay on track? You're right on track with keeping a balanced lifestyle and are seeing positive changes with every week to come. You made a commitment to yourself and you've been doing grea
How to Deter Food-Pushers, Rethink Tempting Foods, and Increase your Willpower PT.1
There seems to be a strange phenomenon that occurs when one has finally fully resolved to make a lifestyle change for weight-loss—it seems that all manner of temptations unfold and spring to life in every direction. There’s always yet another client lunch, family gathering, celebration, holiday, or seminar buffet table offering irresistible temptation that requires the most intense evasion
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