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What's For Breakfast?
Breakfast is one of the most important, but also most forgotten meals of the day. With the fast-pace world we live in, most of us wake with one goal in mind: Get to work on time. We wake up, get ourselves ready, get our kids/animals/spouse situated, and are out the door to make sure we're prompt and ready to take on the work day ahead of us. Physically, you show up on time. What about your mind an
Meal Prep Made Easy
Haley Bigelow in Flexible Dieting, Lifestyle Nutrition, IIFYM
December 29, 2016 · 5 minutes read
Most of us are your average every- day kind of person. We have jobs, families, and other hobbies that keep our schedules pretty jam packed. We don't have many extra hours, multiple times a day to cook 4-6 meals or the extra funds to utilize a meal prep company. Stressing over what to make for lunch or needing to make a daily trip to the grocery store shouldn't be where you focus the majority of y
TNT Top Fitness Websites & Resources
in Flexible Dieting, IIFYM, Lifestyle Nutrition
December 22, 2016 · 1 minute read
As we wind down with our TNT 12 Days of Fitness, we’ve been doing some reflecting on the things we’ve learned this year. We’ve grown a lot as a team but not without making a conscious effort to self reflect and learn from those around us. As coaches and athletes, we’re constantly learning from our clients and each other. We believe the more we learn, the better we can help others and ourselves! We
Healthy Substitutions For Common Ingredients
in Flexible Dieting, IIFYM, Lifestyle Nutrition
December 21, 2016 · 3 minutes read
Making healthy choices around the holidays or even in general doesn't have to be complicated. Sometimes it's just as easy as swapping out an ingredient or two in your favorite recipe. Sure, it may take a little trial and error; but when you're putting your health first, I'm sure most of us don't mind spending a little extra time here and there!We spent some of our time digging around for a few eas
3 Ways To Avoid Diet Attention During Parties
Tyler Mayer in Flexible Dieting, IIFYM, Lifestyle Nutrition, Real Life
December 20, 2016 · 3 minutes read
Dieting during the Holidays…we’ve all dealt with the stares, the comments and the questions that accompany the scenario! The attention can make the whole event seem stressful and daunting at times. Grandma forcing her famous pecan pie on you and your mom saying you look “skinny” can make sticking to your guns and your goals tricky. Ha! But, let’s face it, if you have fitness goals, you’re likely t
3 Easy Strategies To Get Through Holiday Dinner
David Davis in Flexible Dieting, Lifestyle Nutrition
December 18, 2016 · 1 minute read
A lot of people try lose weight through the holidays, but have a really hard time doing it. What about for those that just want to maintain their weight? Here's a video where coach David gives his perspective and tips on how to get through the holiday dinner even if you aren't looking to lose weight. These are 3 simple tips to get through the big holiday. AND you don't have to do any trackin
Macro Friendly Holiday Recipe
SPINACH ARTICHOKE DIP Hey and Seasons Greeting to all you fellow flexible dieters! Are you ready for some Holiday Edition Macro Hacks?! The Holidays are a minefield of macro destroying bombs, but luckily, we have your back and have some tips, tricks, and hacks to help get you through! You can also check out my video blog here(link) for more on the perspective and mental prep for waging the Christ
Fighting Off The Shopping Hunger
in Flexible Dieting, Lifestyle Nutrition, Nutrition
December 17, 2016 · 3 minutes read
We've all been there. You're up, ready, and out the door to tackle the crazy crowds for some holiday shopping. Walking from store to store, waiting in line for everything from the bathroom to the checkout. Then it happens. Hunger hits. Your stomachs growling, suddenly you realize you forgot to eat! What?! Who am I?! Now you're trying to speed up picking out that perfect gift because your bodies te
How To Avoid Sabotaging Behaviors During The Holidays
Tyler Mayer in Flexible Dieting, Lifestyle Nutrition, IIFYM
December 16, 2016 · 3 minutes read
Let’s take a minute to talk about some typical Holiday habits. Have you ever starved yourself all day long to prepare for eating a massive and mind-blowing Holiday feast? Or, set out the day with all the willpower in the world and by the end of the event or occasion, you simply can’t help it and you’ve eaten half a tray of brownies? All the temptations and the holiday buffet of goodies becomes too
A Holiday Perspective
Laughing All The Way, Ho, Ho, Ho
Lee Ann Thompson in Flexible Dieting, IIFYM, Lifestyle Nutrition
December 15, 2016 · 1 minute read
Have you ever felt like the Holidays are a diet destroying trap?? You're not alone! TNT is here to help you navigate the endless sea of Christmas cookies, candy and appetizers with flexible dieting. Watch Coach Lee Ann Thompson as she gives some tips, laughs and real world perspective to stay on track and sane during the trickiest time of year. Success this Holiday season is just one watch away!
How To Track Macro Recipes In My Fitness Pal
in Flexible Dieting, Lifestyle Nutrition, Flexible Dieting Recipes
December 12, 2016 · 3 minutes read
When preparing meals, especially in the form of a combination dish, it can get a little tricky to keep your macros accounted for. Do you cook everything separate? What happens when it is a casserole, or chili? What about a pie, or meatloaf? Here's 10 simple steps on how to track macro recipes on My Fitness Pal to help make dinner time a little easier. First, if you aren't familiar with My Fitness
Flexible Dieting: 12 Days of Fitness--Self-Awareness & Habits
Tyler Mayer in Lifestyle Nutrition, Flexible Dieting
December 11, 2016 · 1 minute read
Day one of your 12 Days of Fitness! Most of the things we do on a daily basis is purely habitual, right? without us even being consciously aware of it.
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