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How Long To Diet For A Show? 3 Key Things You Should Know Before You Decide
Tyler Mayer
in Bodybuilding, Contest Prep
February 17, 2017
3 minutes read
Have you ever competed in a bodybuilding show but could have looked better or come in leaner? Or have you heard a judge tell you that you're "holding water"? It's most likely because you didn't give yourself enough time for your contest prep. A lot of people think that they don't need a whole lot of time to diet for a contest prep or bodybuilding show. You'll hear the typical 12 week app
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