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Flexible Dieting: 12 Days of Fitness--Self-Awareness & Habits
Day one of your 12 Days of Fitness! Most of the things we do on a daily basis is purely habitual, right? without us even being consciously aware of it.
5 Tips To Keep You On Track This Holiday Season
Families are gathering and the tables are lined with sweet treats and good eats. It's the time of the year to revisit those favorite dishes you grew up knowing and loving. With temptations like this, how do you stay on track? You're right on track with keeping a balanced lifestyle and are seeing positive changes with every week to come. You made a commitment to yourself and you've been doing grea
Flexible Dieting: Lose Weight, Not Your Mind
No one is above the law of human nature. Overcoming these traits takes practice and Flexible Dieting provides a strategy. The key is to learn balance and keep it forever! Don't waste time trying to trial and error what it took me so many painstaking years to learn.