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How To Avoid Sabotaging Behaviors During The Holidays
Let’s take a minute to talk about some typical Holiday habits. Have you ever starved yourself all day long to prepare for eating a massive and mind-blowing Holiday feast? Or, set out the day with all the willpower in the world and by the end of the event or occasion, you simply can’t help it and you’ve eaten half a tray of brownies? All the temptations and the holiday buffet of goodies becomes too
A Holiday Perspective
Laughing All The Way, Ho, Ho, Ho
Have you ever felt like the Holidays are a diet destroying trap?? You're not alone! TNT is here to help you navigate the endless sea of Christmas cookies, candy and appetizers with flexible dieting. Watch Coach Lee Ann Thompson as she gives some tips, laughs and real world perspective to stay on track and sane during the trickiest time of year. Success this Holiday season is just one watch away!
Flexible Dieting: Lose Weight, Not Your Mind
No one is above the law of human nature. Overcoming these traits takes practice and Flexible Dieting provides a strategy. The key is to learn balance and keep it forever! Don't waste time trying to trial and error what it took me so many painstaking years to learn.