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3 Ways To Avoid Diet Attention During Parties
Tyler Mayer in Flexible Dieting, IIFYM, Lifestyle Nutrition, Real Life
December 20, 2016 · 3 minutes read
Dieting during the Holidays…we’ve all dealt with the stares, the comments and the questions that accompany the scenario! The attention can make the whole event seem stressful and daunting at times. Grandma forcing her famous pecan pie on you and your mom saying you look “skinny” can make sticking to your guns and your goals tricky. Ha! But, let’s face it, if you have fitness goals, you’re likely t
3 Easy Strategies To Get Through Holiday Dinner
David Davis in Flexible Dieting, Lifestyle Nutrition
December 18, 2016 · 1 minute read
A lot of people try lose weight through the holidays, but have a really hard time doing it. What about for those that just want to maintain their weight? Here's a video where coach David gives his perspective and tips on how to get through the holiday dinner even if you aren't looking to lose weight. These are 3 simple tips to get through the big holiday. AND you don't have to do any trackin
Macro Friendly Holiday Recipe
SPINACH ARTICHOKE DIP Hey and Seasons Greeting to all you fellow flexible dieters! Are you ready for some Holiday Edition Macro Hacks?! The Holidays are a minefield of macro destroying bombs, but luckily, we have your back and have some tips, tricks, and hacks to help get you through! You can also check out my video blog here(link) for more on the perspective and mental prep for waging the Christ
Fighting Off The Shopping Hunger
Tyler Mayer in Flexible Dieting, Lifestyle Nutrition, Nutrition
December 17, 2016 · 3 minutes read
We've all been there. You're up, ready, and out the door to tackle the crazy crowds for some holiday shopping. Walking from store to store, waiting in line for everything from the bathroom to the checkout. Then it happens. Hunger hits. Your stomachs growling, suddenly you realize you forgot to eat! What?! Who am I?! Now you're trying to speed up picking out that perfect gift because your bodies te
How To Avoid Sabotaging Behaviors During The Holidays
Tyler Mayer in Flexible Dieting, Lifestyle Nutrition, IIFYM
December 16, 2016 · 3 minutes read
Let’s take a minute to talk about some typical Holiday habits. Have you ever starved yourself all day long to prepare for eating a massive and mind-blowing Holiday feast? Or, set out the day with all the willpower in the world and by the end of the event or occasion, you simply can’t help it and you’ve eaten half a tray of brownies? All the temptations and the holiday buffet of goodies becomes too
A Holiday Perspective
Laughing All The Way, Ho, Ho, Ho
Lee Ann Thompson in Flexible Dieting, IIFYM, Lifestyle Nutrition
December 15, 2016 · 1 minute read
Have you ever felt like the Holidays are a diet destroying trap?? You're not alone! TNT is here to help you navigate the endless sea of Christmas cookies, candy and appetizers with flexible dieting. Watch Coach Lee Ann Thompson as she gives some tips, laughs and real world perspective to stay on track and sane during the trickiest time of year. Success this Holiday season is just one watch away!
TNT Holiday Fun and Gains!
David Davis in Training
December 15, 2016 · 1 minute read
Stuck at home due to the holiday?! Do these 12 exercises to stay active! We know that during the holidays it can be a challenge to make it into the gym. Here are 12 exercises you can do at the in-laws home to stay active!
How To Track Macro Recipes In My Fitness Pal
in Flexible Dieting, Lifestyle Nutrition, Flexible Dieting Recipes
December 12, 2016 · 3 minutes read
When preparing meals, especially in the form of a combination dish, it can get a little tricky to keep your macros accounted for. Do you cook everything separate? What happens when it is a casserole, or chili? What about a pie, or meatloaf? Here's 10 simple steps on how to track macro recipes on My Fitness Pal to help make dinner time a little easier. First, if you aren't familiar with My Fitness
Flexible Dieting: 12 Days of Fitness--Self-Awareness & Habits
Tyler Mayer in Lifestyle Nutrition, Flexible Dieting
December 11, 2016 · 1 minute read
Day one of your 12 Days of Fitness! Most of the things we do on a daily basis is purely habitual, right? without us even being consciously aware of it.
Flexible Dieting: 3 Proven Strategies To Get Through The Holidays
Tyler Mayer in Flexible Dieting, Lifestyle Nutrition
December 07, 2016 · 1 minute read
Holiday eating is tough especially around Christmas time. Here are 3 proven strategies to get you through the holidays with flexible dieting. Flexible dieting is just that--it's flexible. It allows you to enjoy the foods you love while reaching your fitness goals.
5 Tips To Keep You On Track This Holiday Season
in Flexible Dieting, IIFYM, Lifestyle Nutrition
November 22, 2016 · 7 minutes read
Families are gathering and the tables are lined with sweet treats and good eats. It's the time of the year to revisit those favorite dishes you grew up knowing and loving. With temptations like this, how do you stay on track? You're right on track with keeping a balanced lifestyle and are seeing positive changes with every week to come. You made a commitment to yourself and you've been doing grea
A Bodybuilding Prep for a Strength Athlete
David Davis in Bodybuilding, Powerlifting, Contest Prep
November 11, 2016 · 5 minutes read
Growing up I wasn’t a traditional athlete. I was into sports like skateboarding, rollerblading, dirt biking and BMX. Out of high school I stumbled upon weight training through a friend’s father. This was the 1st time I felt like “one of the guys”. After four years of hard work, I decided to do my first bodybuilding show, and I was hooked! I felt like I found my niche! I’ve never been a big guy,
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