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How to Deter Food-Pushers, Rethink Tempting Foods, and Increase your Willpower PT.1
There seems to be a strange phenomenon that occurs when one has finally fully resolved to make a lifestyle change for weight-loss—it seems that all manner of temptations unfold and spring to life in every direction. There’s always yet another client lunch, family gathering, celebration, holiday, or seminar buffet table offering irresistible temptation that requires the most intense evasion
Powerlifting: “Power”...“Lifting”…is that what you do with a power tool?
As the sport of powerlifting gets more and more popular, the thing that I've heard repeated a lot from physique athletes and your “everyday person” is, "that's great and all, and I wish I could do that, but won’t it make me bulky?" or, "…don’t you have to be big to do that?". The answer is a resounding NO!
New Team Member, David Davis, Road To Recovery
David Davis in Contest Prep, Flexible Dieting, IIFYM, Training, Powerlifting
February 24, 2016 · 4 minutes read
Hello Everyone!

I’m David Harvey Davis and I'm the newest addition to the TNT team, and I’m an Online Programming Director, Training and Nutrition Coach!  Having this position means that I will now start handling the online training programming and lifting splits for a lot of the current TNT athletes. Additionally, I will also be...
The secret to obtaining a great physique...
Lee Ann Thompson in Contest Prep, Bodybuilding, Flexible Dieting, IIFYM
December 10, 2015 · 5 minutes read
How do you eat an elephant? …One bite at a time!
Often, when looking at our fitness goals, we try to bite off too much, too soon. We are left feeling frustrated or overwhelmed--even though we started with the best intentions in mind. On January 1st, many start their New Year's fitness resolutions with 7 days a week of cardio, 7 days a week of weight training, AND a brand new diet...
Team TNT Client IIFYM Transformations
Here's another one of our TNT Transformations using the flexible dieting approach!
Team TNT Client IIFYM Transformations
Joseph Martin is a perfect IIFYM Transformations and is able to enjoy the foods he likes because of the flexibility or IIFYM to enjoy life.
10 GREAT MACRO TREASURES | Series 01
Don't struggle to fit common foods into your macro structure--check out these 10 alternatives to help you budget and enjoy your macros!
Team TNT Testimonial
I just wanted to give a quick share of one of our TNT testimonials from one of our very own coaches, Annalise Shingler
I forgot my meal...what do I do??
in Flexible Dieting, IIFYM
2 minutes read
If you track macros & forget a meal at home: don't panic! Use your experience to make educated decisions on-the-go, even at a quick shop!
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