Let me preface this by saying that my weight has always fluctuated throughout my life. I’ve always had a larger build since High School. After starting College until last year, I was anywhere from 195 to 255lbs at 6’1”. Results of flexible eating were pretty immediate from the start, I dropped a good 5lbs in the first week and about 10 total in the first month. I’ve been able to eat foods that enjoy like ice cream, peanut butter (in moderation), steak, grains and even sugary cereals. Now, at week 21, I’m 185lbs and have lost over 31lbs and can see some of my abs. I haven’t lost much, if any, of my strength and feel great. Only downside is that I’ve had to buy a new wardrobe because most of my old clothes are way too big. Now I’m starting my journey to gain some more strength and size, but from a much better and leaner starting point. Flexible eating has also something that has been much easier to keep, and is something I plan on doing for the long haul. I can’t recommend Tyler enough, he was very encouraging and supportive the whole time we worked together.