After four months I’m in the best shape I’ve ever been! I am 135 pounds and have a much lower body fat percentage (around 22%)! I am eating more and have scaled back on my long cardio sessions. I can actually see my abs I can see definition in my arms and legs and in my whole entire life I never seen definition my legs. I was scared to go in a bikini now I can’t wait to rock it this summer! I love my body and I love my results. He has helped me rebuild my broken metabolism while eating my favorite foods and not cutting out a complete food group. This is very very very sustainable. Tyler is a genius and I would recommend him to anyone! He is worth every penny. I am looking forward to continuing to see even more results!