Tyler has given me a sustainable, lifetime system to be healthy and stop yo-yo dieting. I am not an athlete. I am a retired Grandma. I understood nothing about macros and nutrition. I believe one of my first questions to Tyler was asking what a macro was. It took me decades to get my body where it was, so I committed to a year working with Tyler. I eat the foods I love as long as I can fit them into my daily macros…so it stopped my cravings and binge eating. I have communicated with Tyler exclusively thru email. It worked great. Daily at first, then twice a week, he reviews my food and macros and makes modifications. He encourages me and holds me accountable to the many changes he has made so I could progress to my goal. I am down a total of 40 pounds and am now learning maintenance. My body has transformed to better than it was in my 30′s. I am healthy and have muscle tone for probably the first time in my life. Tyler is a great guy to work with. He has a system that worked amazingly well for me. It is something I know I can do forever and be healthy. Wish I would have had his expertise years ago.